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Lean Plate Club; Nutrition and Health
Welcome to The Lean Plate Club,
hosted by Washington Post health and nutrition writer
Sally Squires . Share your tips on healthy recipes,
meal plans, sugar alternatives and resisting overeating
with other readers.Now that the school bell is ringing
for many kids, there's a morning time crunch at home
that often leaves little time for breakfast.
How do you entice your kids to
the table -- and make sure that they eat the food that
will help boost their performance in school? And what
can you eat in the morning to feel sharper on the job?
During today's discussion, Sally will share tips to
keep your family well nourished as school starts and
life goes from the lazy days of summer to the fast pace
of fall.
On Tuesdays at 1 p.m. ET , Sally, who has a master's
degree in nutrition from Columbia University, leads
a lively discussion for readers looking for new ways
to eat smarter and move around more throughout the day.
The Lean Plate Club is dedicated
to healthy living -- whether you're trying to whittle
your waistline or simply maintain it.We want to hear
your tips, strategies, meal plans, successes, setbacks
and more. Of course Sally will be happy to answer questions
and turn others over to the Club. None of this, however,
is a substitute for medical advice.
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